Cooking Tips for Grass Fed Meats

Grass fed meat is best enjoyed rare to medium because it is low in fat (~85% lean)

• Coat your pan or grill with olive oil.
• Use caramelized onions or roasted peppers for added moisture on grill.
• Use marinades that add moisture but will not mask the delicate flavor: Lemon ~ Wine ~ Beer ~ Bourbon.
• Decrease cooking time by 1/3 to 1/2 and remove from heat source 10 degrees shy of desired temperature.
• “Sear and Baste” is a good rule for both steaks and roasts.
• Use Tongs to turn (not a fork).
• Do NOT thaw in microwave.
• Always pre-heat oven or grill.